There are many herbs that you can use to keep your blood pressure in check. This is important as a high blood pressure level can lead to heart problems and other health conditions. These are some of the most commonly used herbs that help keep your blood pressure under control.
Cayenne pepper
The benefits of cayenne pepper for high blood pressure are numerous. It can reduce your cholesterol levels, help you lose weight, and prevent blood clots. In addition, it can boost your immune system.
Cayenne pepper is rich in antioxidants, vitamin B6, potassium, and manganese. All of these nutrients work together to maintain the health of your blood vessels. As a result, you will have fewer plaques, which can lead to heart attack.
Capsaicin, the active compound in cayenne pepper, has antioxidant and anti-inflammatory properties. Combined with the ability to dilate arteries, it improves blood flow and decreases your risk of cardiovascular disease.
Cayenne pepper has also been shown to be effective in treating conditions like cold and flu, laryngitis, and sore throats. Moreover, it can relieve rheumatoid arthritis and osteoarthritis.
Studies have also found that capsaicin may have a role in fighting cancer. Researchers believe that the anti-inflammatory effects of capsaicin can prevent cancer cells from spreading. Furthermore, capsaicin has been found to inhibit cancer cell proliferation and apoptosis. This may help protect against breast, lung, and prostate cancer.
Lemon tea
Lemon tea is a great beverage to drink if you have high blood pressure. It is rich in antioxidants and is great for your overall health. However, you should consult with your doctor before drinking lemon tea.
While lemons may be a good choice for a healthy diet, they are not suitable for everyone. For example, people who have diabetes, are pregnant or suffer from an irritable bowel syndrome should not consume lemons. Also, anyone who drinks excessive amounts of lemon tea could develop acid reflux or canker sores.
Lemons are an excellent source of vitamin C. This antioxidant can protect against oxidation and has anti-aging effects. You can also enjoy lemon tea with fresh ginger for an additional health benefit.
Lemons are also low in fat, protein and carbohydrates. They are also an excellent source of fibre. These nutrients can help regulate your blood sugar levels.
In addition, lemons are rich in flavonoids. These compounds can lower your risk of cardiovascular disease and cancer. Additionally, the lemon’s antioxidant properties can help prevent the clogging of your blood vessels.
Thyme
Thyme is a very powerful natural remedy for high blood pressure. It is packed with antioxidants and vitamins. The essential oil has been used as an anti-spasmodic and calming agent. You can use it for aromatherapy massages or as an oil burner.
Thyme is also used in nasal sprays. It is beneficial in reducing bronchitis.
It is rich in vitamin A and C. Vitamin C helps boost the immune system. In addition, thyme contains rosmarinic acid, a substance that can reduce inflammation. Moreover, it has been found to reduce cholesterol levels.
Using thyme as a tea or in tincture is another way to benefit from its blood pressure-lowering properties. However, there are no specific guidelines regarding its medicinal usage. Taking thyme in larger amounts may cause digestive problems. For this reason, you should avoid taking thyme while undergoing surgery or during pregnancy.
The essential oil of thyme can be used for aromatherapy massage. You should mix 12 drops of a good quality essential oil with one fluid ounce (30 milliliters) of a cold-pressed carrier oil.
Lavender
The essential oil of lavender is said to help in reducing high blood pressure. There are many different ways to use the oil.
Lavender can be used in massages or inhalation. Inhaling the oil is a simple, effective, and natural way to reduce high blood pressure.
Lavender is widely used in cosmetics and pharmaceutical products. It has many health benefits, including pain relief, insect repellent, and relaxation. You can use it to treat acne, dermatitis, earaches, menstrual cramps, insomnia, and skin disorders.
Studies have shown that using lavender on a gauze pad can reduce lice. This is because the oil contains components that reduce the stress hormone cortisol.
Some studies have also shown that the oil can reduce the pain of cancer patients and vascular wounds. Aside from that, it is also said to improve the mood and overall psychological well-being of people.
Essential oils are said to be good for lowering high blood pressure, but it is important to consult with your doctor before you start taking them. People with diabetes, blood disorders, and kidney disease cannot use these essential oils.
Cat’s claw
Cat’s claw is a herb that grows in tropical regions of Central and South America. Its name is derived from the hooklike thorns on its bark. It has been used in traditional medicine for centuries and it is available in tablets, capsules, tinctures and tea.
Traditionally, cat’s claw has been used to treat several health issues. It is said to be an anti-inflammatory agent that can help fight infection and increase immunity. However, some side effects may arise.
The use of cat’s claw is not always recommended. If you have a medical condition, you should talk to your doctor about whether or not it is safe for you.
In addition, you should not take cat’s claw if you are pregnant or breastfeeding. You should also avoid taking it if you have kidney disease, a liver disorder or if you are taking certain drugs.
Cat’s claw can also have a negative effect on the immune system. This can result in a greater risk of auto-immune diseases. Also, you should not take cat’s claw with any drug that suppresses the immune system.
Horsetail tea
Horsetail is a diuretic that is used for many conditions, such as urinary tract infections, kidney problems and high blood pressure. It is also an antioxidant.
It is important to understand the health benefits of horsetail and the potential side effects of using it. Some people can experience diarrhea, dehydration, pancreatitis and a headache after consuming horsetail. This is why it is important to discuss the use of horsetail with a healthcare professional.
If you have diabetes, a heart condition, or are pregnant, it is best to talk with a medical professional before taking horsetail. You should also be aware of the possibility of allergic reactions.
For thousands of years, horsetail has been used as a herbal remedy. It is considered to be an anti-inflammatory, a diuretic, an antioxidant, and an anti-microbial.
Studies show that Horsetail extracts can reduce edema by up to 25 percent in two hours. In addition, they have an anti-inflammatory effect on human primary lymphocytes.
However, the study was conducted in rats and results are not clear. Further studies are needed to determine the effectiveness of the supplement.
Garlic water
Garlic water is an interesting health drink that may be able to lower blood pressure and protect the liver. Some studies suggest that this may also be a helpful way to reduce the risk of cardiovascular disease. However, it is important to note that garlic does not cure high blood pressure, and there are other methods to treat it.
In addition to its benefits to the heart, garlic is a good source of several bioactive compounds. This includes allicin, a substance that stimulates the body to produce nitric oxide, a vasodilator. It is also rich in potassium and calcium.
There is also evidence that garlic may work as a fat burner. In addition, it has a number of antioxidant properties.
Among the most notable effects of garlic is its ability to protect the body from oxidative damage to the cells that line the arteries. Damaged cells can lead to stiffening, clogging, and the narrowing of the arteries.
Unlike conventional medicines for high blood pressure, garlic supplements do not cause the typical side effects. Depending on the amount of cloves used, they could be beneficial for the body, as well as a possible remedy for acne.
Olive-tree leaves
Olive-tree leaves have long been used for medicinal purposes. They contain various bioactive compounds that help with cardiovascular disease and other medical conditions. These include polyphenols, secoiridoids, and triterpenes. The polyphenols, in particular, have antioxidant effects.
Olive-tree leaves are considered a natural remedy for hypertension. Research has shown that olive-tree extract can lower blood pressure and improve cardiovascular health. It is a natural food supplement and can be taken in varying dosages.
Olive-tree leaves have anti-inflammatory properties. They reduce inflammation and promote orderly degradation of cellular components. This can lead to reduced cholesterol levels, as well as the reduction of systolic blood pressure.
Olive-tree leaves contain an antioxidant called hydroxytyrosol. Hydroxytyrosol has a high oxygen radical scavenging capacity. This means that it is 10 times more effective than vitamin C at scavenging oxygen-based radicals.
Polyphenols in olive-tree leaves prevent plaque formation and have been shown to reduce the risk of cardiovascular diseases. They are also known to inhibit the angiogenic process, which can lead to the growth of tumors.
In one study, oleuropein, a substance found in olive-tree leaves, was shown to help lower systolic blood pressure by 11.5 points. Moreover, oleuropein inhibited tumor cell reproduction.
