There are a number of different teas that can help to alleviate inflammation, and it is important to understand which ones you should be drinking. Chamomile, peppermint and rose hips are all powerful ingredients that can assist with inflammation. Matcha, green tea and fennel are other herbs that you should be aware of.
Chamomile
Chamomile tea has a variety of health benefits, including anti-inflammatory, pain relief, and digestive issues. This herbal beverage has been used for centuries to treat a wide range of ailments. It contains flavonoids, which are plant compounds that have anti-oxidant and anti-inflammatory properties.
The ancient Greeks and Romans revered chamomile for its medicinal effects. In fact, it has been known to help heal wounds and prevent ulcers. As a result, the flowers have been used in ointments and tablets.
It has long been believed that chamomile reduces smooth muscle spasms, a common symptom of inflammatory bowel disease. However, it is not known exactly what it does in the human body. There is a lot of research that is needed to determine if chamomile can really be beneficial.
Chamomile is an anti-inflammatory that has been shown to lower blood pressure and heart attacks. It also reduces the risk of certain types of cancer.
Another way chamomile can benefit you is by helping you get a good night’s sleep. Studies have shown that chamomile helps reduce the effects of depression and insomnia. Research has also found that chamomile tea can improve cholesterol levels.
Chamomile may also reduce the symptoms of premenstrual syndrome and menstrual cramps. Some research has suggested that chamomile extracts are also effective against Helicobacter pylori, a bacteria that can lead to stomach ulcers.
Although chamomile tea is safe for most people, it’s not a substitute for conventional medical treatment. Therefore, it’s best to discuss your treatment plan with your doctor.
Green tea
Inflammation is the body’s response to injury. It is a normal reaction, but chronic inflammation is unhealthy. There are several ways to manage the condition, including medications and treatment strategies.
Some studies have shown that drinking tea may help to reduce inflammation. The antioxidant properties of green tea are known to protect cells from oxidative damage. This can protect heart health and lower cholesterol levels.
One study found that green tea helped to suppress chronic inflammation. A substance called EGCG, which is found in green tea, decreased the production of inflammatory enzymes. Another study reported that EGCG was able to suppress the synthesis of interleukin-1b, which is an inflammatory cytokine. Several other cytokines are also affected by EGCG.
Studies have also found that green tea may be able to ease symptoms of rheumatoid arthritis. Rheumatoid arthritis affects joints and causes pain and swelling.
Green tea helps to relieve rheumatoid arthritis symptoms by reducing the production of inflammatory enzymes and by blocking the release of a cytokine. However, more research is needed to fully determine the amount of benefits it can provide.
A 2014 study suggested that EGCG slowed the growth of pancreatic cancer. Other studies suggest that the compound may have positive effects on cardiovascular risk factors.
In addition to preventing inflammation, green tea can also improve the strength and health of bones. Studies have linked the consumption of tea with a reduced risk of hip fractures.
Matcha
Matcha tea is a type of powdered green tea that contains many antioxidants, chlorophyll, and other active ingredients. These substances are said to have properties that can help fight inflammation, lower blood sugar, and promote good health. In addition, matcha also contains caffeine, which can increase your energy levels and improve your mental clarity.
Research shows that matcha may also be effective in preventing certain cancers. Several studies have shown that EGCG, a type of catechin, has the potential to slow tumor growth in animals. It may also protect cells from damage caused by free radicals.
It has also been shown that EGCG can balance the microbiome in your mouth, preventing bacteria from growing and causing bad breath. Moreover, EGCG has been found to alleviate periodontal disease.
Other research suggests that the antioxidants in matcha are useful in lowering blood pressure. However, more studies are still needed.
Green tea may also prevent oxidative stress. This can improve the immune system, as well as reduce the risk of developing metabolic syndromes. Interestingly, a recent study suggests that matcha may also have anti-angiogenesis properties.
Considering the countless health benefits of matcha, it is no surprise that the beverage has become so popular. Matcha is a healthy and nutritious beverage with low calorie content, high antioxidants, and less caffeine than coffee.
The health effects of matcha are believed to be due to its high concentration of nutrients such as flavonoid rutin, amino acid L-theanine, and phytochemicals.
Peppermint
Peppermint tea is an effective way to soothe your system, relax your stomach muscles, and fight inflammation. It is also a great alternative to other sugary drinks. However, it’s important to know that peppermint can also cause side effects.
It is recommended that you avoid drinking peppermint tea if you are prone to allergies, heartburn, or gastroesophageal reflux disease (GERD). Also, it isn’t a good idea to mix peppermint with other caffeinated teas.
In addition to its anti-inflammatory properties, peppermint has a mouth-freshening effect. This is one reason that peppermint is commonly used to make gum. Additionally, peppermint is antibacterial and can help kill germs that cause bad breath.
Peppermint oil is an ancient remedy for many ailments. It can be applied in creams and ointments. For instance, it’s often used to relieve pain and discomfort associated with headaches, menstrual cramps, and stomach aches.
Studies have found that peppermint can relieve nasal congestion. The essential oils in peppermint are also said to ease constipation.
Peppermint is a powerful antioxidant, which can protect your skin against free radicals. Antioxidants can also help fight premature aging.
Another benefit of peppermint is its ability to relieve migraines. Research has shown that peppermint can improve mental performance and concentration. Using peppermint oil on the temples can also alleviate headaches.
It’s also a good idea to try peppermint tea when you have a cough. In some cases, it has been found to reduce sneezing and itching.
Rose hips
Rose hip tea has many beneficial properties that can be used to fight inflammation. It has antioxidants that protect your body against oxidative stress. In addition, it is high in vitamin C. These antioxidants work by clearing the cells of free radicals.
Rose hips are rich in bioactive compounds, including lycopene, which is a natural cancer-fighting compound. They also contain fatty acid GOPO, which is plant-based version of fish oil. The fatty acid has anti-inflammatory effects.
While rose hips aren’t known to have any harmful side effects when consumed in moderate quantities, more studies are needed to confirm its effectiveness. Its anti-inflammatory properties could help relieve joint pain, and it may be helpful to people with ulcers or other digestive problems.
Rosehips can also be used to treat urinary tract infections. Research has shown that a rose hip extract could decrease arthritic pain by up to 90%. This type of tea is not recommended for pregnant women.
Rose hips are a good source of vitamin C. Taking the recommended dosage of 500 mg of vitamin C a day can reduce the risk of heart disease and anemia. But it’s important to talk to your doctor if you’re taking medications that affect your blood pressure or cholesterol levels.
In fact, researchers have discovered that the rose hip can even strengthen your immune system. It contains active compounds called carotenoids, which may have an anti-cancer effect.
Fennel
Fennel tea can help you alleviate inflammation, relieve constipation, and aid in digestion. It also has several other benefits. You might even find that it helps you sleep better, and it boosts your metabolism.
Fennel has been used for thousands of years to treat a variety of ailments. The herb contains antioxidants, phytonutrients, and antibacterial compounds. There are also chemical compounds that have anti-inflammatory and muscle relaxing properties.
Fennel has been used to prevent and treat colds, flus, and respiratory congestion. It also aids in digestion, improves vision, and can protect against conjunctivitis.
Medicinal researchers have discovered that fennel contains phytonutrients that inhibit the growth of cancer cells. They also found that fennel reduces the risk of heart disease.
Another benefit of consuming fennel is that it is rich in vitamins, minerals, and fiber. These nutrients are necessary for maintaining a healthy balance of hormones. That can lead to a reduction in the risk of breast cancer and heart disease. In addition, fennel can help you lose weight.
Another benefit of drinking fennel is that it can relieve arthritis pain. Several studies have shown that fennel may be effective in reducing the symptoms of osteoarthritis.
Other fennel tea benefits include the ability to relieve respiratory congestion, promote healthy digestion, and reduce the chances of developing cancer. This is because fennel contains anethole, which acts to relax the muscles of the intestine.
