If you are gluten intolerant, you may be wondering whether it is possible to enjoy a bread that is gluten free. There are a number of reasons why you should consider going gluten free, including the fact that gluten is a known irritant that can cause inflammation in the body. Fortunately, there are several gluten free options out there. You may also find it helpful to read more about some of the symptoms associated with a gluten free diet.
Whole grain intake is associated with coronary heart disease risk and cardiovascular mortality
Several epidemiological studies have linked whole grain intake with a reduced risk of cardiovascular and other chronic diseases. However, the findings vary in both type and frequency of studies. A number of factors contribute to the heterogeneity of these results. It is not possible to explain the associations in terms of individual nutrients, but there are other factors that suggest that whole grains may offer a variety of benefits.
Whole grain foods are rich in fiber and phytochemicals. These compounds have been shown to reduce blood concentrations of several cardiovascular markers. In addition, whole grains are associated with reduced incidence of cancer. Specifically, high intake of whole grains is associated with a reduced risk of total and cancer-specific mortality.
To explore the effects of whole grain intake on coronary heart disease (CHD), researchers conducted a meta-analysis of 14 studies, including over 400,492 participants. They analyzed the association between whole grain intake and CHD in both case-control and cohort studies.
Although the studies were of high quality, a number of shortcomings were noted. For example, the correlations between the consumption of individual whole grain foods and total whole grain intake were modest and weak. Moreover, few deaths were recorded, which limited the statistical power to detect associations. The inverse association between total whole grain intake and CHD was stronger in the NHSII study.
Compared with women, men also showed a protective association with increased whole grain intake. Men with the highest whole-grain intake had a 16% lower risk of coronary heart disease, whereas the lowest intake was significantly associated with a 7% increased risk.
Whole grain intake is associated with lower risk of mold sensitivity
It may surprise you to know that whole grains are associated with a number of health benefits. For instance, grains are a source of fiber and antioxidants. Having said that, they also carry a fair amount of health risks. One major health risk is mold. This microbe, which is prevalent in the environment, can cause a variety of ailments, including fatigue, anxiety, and even depression. Thankfully, a whole grain diet is one of the simplest ways to mitigate the damage.
Grains are a good source of carbohydrates, as well as a host of other nutrients. Nevertheless, they also serve as sources of toxins and pathogens. Although not all grains are created equal, whole grains are usually more contaminated than their refined cousins. However, the best part is that consuming a whole grain diet isn’t as costly as it may sound. Moreover, the best whole grains are typically grown by organic growers. In fact, the United Nations Food and Agriculture Organization (FAO) estimates that 25 percent of the world’s food crops are contaminated with mycotoxins.
Considering the above facts, it’s no wonder that consumers are clamoring for healthy grains. Luckily, most manufacturers are taking steps to ensure the safety of their products. The Food and Drug Administration (FDA) in particular has taken a more proactive approach, issuing voluntary guidelines to help reduce the risk of consumer exposure to contaminants.
Whole grain intake is associated with lower risk of diabetes
A recent study suggests that higher whole grain intake may lower the risk of type 2 diabetes. Previously, studies have shown that whole grains are associated with decreased risk of cardiovascular disease and obesity. However, the relationship between whole grain intake and risk of diabetes remains unexplored.
The relationship between whole grain intake and type 2 diabetes is of interest in the context of the US population, which is experiencing a rise in the prevalence of the condition. While a randomized controlled trial is needed to assess the effectiveness of whole-grain consumption in reducing the incidence of the disease, the findings from this study underscore the need for consideration of whole grain in public health prevention efforts.
This study used data from a nationally representative sample of adolescents to examine the association between whole grain intake and insulin sensitivity. Higher WG intakes were associated with a lower risk of impaired fasting glucose and a lower incidence of type 2 diabetes.
Whole grain intakes above 48 g/day were associated with a 26% reduced risk of type 2 diabetes. Moreover, increased intakes of whole grains were also associated with better insulin sensitivity.
In addition, higher WG intakes were associated with a decrease in the total number of deaths from cancer and respiratory disease. Interestingly, however, no association was found with breast cancer, prostate cancer, and lung cancer.
Whole grain intake is associated with lower risk of depression
Having a well rounded diet can be beneficial to overall health, but it also plays a part in your mental wellbeing. Specifically, a healthy dose of the right vitamins and minerals can be a major source of energy, thus reducing depression symptoms. In short, what you eat, you get. A diet rich in protein can be a good place to start.
For this reason, a lot of attention has been focused on animal-based foods. These are rich in essential nutrients such as amino acids and vitamins. However, they can also be a source of disease-causing microorganisms, particularly those that produce chronic inflammation. To counter this, a healthy diet should include a healthy dose of fruits and vegetables.
The best way to do this is by paying close attention to the dietary choices you make. This includes how much of each item you eat, how often you consume it, and how often you prepare it. Likewise, it may be prudent to limit your intake of sugary and processed foods. Using a food diary can be a helpful tool in this regard.
A good rule of thumb is to eat more vegetables than protein. If you’re not in the mood for meat, opt for seafood. Also, a daily bowl of rice or noodle can go a long way towards boosting your serotonin levels. Adding vitamin D to your diet can also improve your chances of fighting off depression.
Whole grain intake is associated with lower risk of inflammatory bowel disease
Whole grains are high in dietary fiber and a variety of phytochemicals. Some of these compounds are located in the outer bran and germ, while others are lost during the refining process. They may have the potential to modify signal transduction pathways that lead to disease. Various epidemiological studies have investigated the link between whole grain consumption and the risk of a number of diseases, including digestive tract cancer.
In a recent meta-analysis, higher whole-grain intake was associated with a lower risk of digestive tract cancers. The results supported dietary guidelines that increase whole-grain intake. However, there is significant heterogeneity in the results of studies that examined the association between whole-grain intake and gastric and esophageal cancers. It is therefore important to carefully interpret the results of studies that investigate the relationship between whole grains and the risk of gastric and esophageal diseases.
A large prospective cohort study, the European Prospective Investigation into Cancer and Nutrition, studied over 110,000 adults. Compared with participants in the lowest quintile of whole-grain intake, those in the highest quintile had a 36% lower risk of rectal cancer and a 52% lower risk of distal colon cancer.
Another study, the Health Professionals Follow-up Study, analyzed 74,341 women. Participants who consumed 4.5 servings or more of whole grains daily had a 35% lower risk of colon cancer.
Whole-grain interventions were also found to reduce systolic blood pressure and diastolic blood pressure. Those who consumed more whole grains also had lower levels of plasma alkylresorcinol, a gastrointestinal marker that is often used as a surrogate for whole-grain intake.
Symptoms of a gluten-free diet
The symptoms of a gluten-free diet are varied and can include weight loss, improved energy levels, and boosted nutritional status. However, there are some other health risks. You should talk with your doctor before going on a gluten-free diet.
A diet without gluten can reduce your risk of diabetes. But gluten can cause serious nutritional deficiencies. It can be found in many foods, so it’s important to be aware of what’s in your diet.
Gluten can also be added to foods for flavoring or texture. If you’re on a gluten-free diet, it’s important to start introducing whole grains into your diet. These are especially good for your heart and regulating blood sugar. They also provide antioxidant and anti-inflammatory benefits.
People with celiac disease can experience diarrhea, abdominal pain, and other digestive problems. If you have a family history of this disease, you’ll want to make sure to avoid gluten.
In addition to gastrointestinal symptoms, people with celiac disease can develop peripheral neuropathy and seizures. This is because the lining of the small intestine is damaged. Once you’ve been diagnosed with the disease, you’ll have to adhere to a strict gluten-free diet for the rest of your life.
Although there is no cure for celiac disease, patients can manage their symptoms by following a gluten-free diet and working with a registered dietitian. Dietary supplements can be helpful as well.
