Chinese food is a popular diet choice for many people. However, it can be very unhealthy if you don’t know how to prepare it correctly. Fortunately, there are several options you can try to keep it healthy.
Spicy diced chicken with peanuts
If you are looking for a tasty and nutritious meal, then try a sizable portion of spicy diced chicken with peanuts. This Chinese dish is a healthy alternative to your typical greasy fast food joint. In fact, the protein content is higher than beef. It also improves blood circulation. Serve it with white rice for a complete meal.
To get started, assemble the following ingredients. Use the aforementioned sizzling hot cooking oil in a wok or frying pan. After you’ve added the oil, swirl it around to coat the bottom of the pan. Add the other ingredients, including ginger, garlic, and chilies. Stir them all around until the flavors have been well blended.
Next, add the requisite amount of cornstarch to the chicken cubes. You can also use tapioca starch. Before you know it, you’ll have a delicious looking dish. The trick here is to keep stirring and stirring until the mixture is nice and gloopy.
One final touch would be to chop up the rest of the ginger and green onions for a more concentrated flavor. Once the mixture is smooth, add the chicken and stir-fry it for a couple of minutes. Lastly, add a small dollop of peanut butter and toss until the mixture is absorbed. Not only does this serve as a garnish, but it also helps the sauce adhere to the chicken. Unlike regular peanuts, these nuggets of heaven add a nutty flavor to the mix.
Aside from the aforementioned peanut concoction, you can also opt for a grilled chicken or salmon. Or, you could spruce up the old standby with some hot sauce or a tangy chutney. For added flavor, you might want to marinate the meat in your favorite Chinese cooking wine before you stir-fry it.
Fried rice
Fried rice is a popular Asian food. It is prepared in a wok and cooked with a lot of vegetables. The rice can be made with white rice or brown. This dish is a good choice for lunch boxes.
Most restaurants will add sauces to the fried rice. Some sauces contain corn syrup which can cause blood sugar problems. But there are a few healthy ways to make fried rice that are not too heavy.
The first step in making a healthy fried rice is to pre-cook your rice. Brown rice is a complex carb and helps people stay full for longer. You can also use cauliflower rice for a lower calorie dish.
Before you start cooking your rice, chop your veggies into tiny pieces. This is a great way to get more vitamins and minerals from your vegetables. Add garlic and ginger when they are fresh.
In order to avoid using too much oil, you can cook your rice with a non-stick pan. Using too much oil will increase the calorie count of your fried rice.
For an even healthier version, use a vegetable oil such as sesame oil. Sesame oil has a deep flavor that goes well with fried rice.
Tofu is another ingredient that can be added to fried rice. However, you should press tofu before cooking to ensure it is smooth. Do not forget to wrap the tofu in a paper towel to prevent leaking.
Eggs are another important ingredient in fried rice. They help to keep the fried rice crisp and add protein. If you want to make fried rice without eggs, then you can substitute tofu with Quorn pieces or stir-fried tofu.
Stir-fried vegetables
Chinese stir-fried vegetables are healthy because they are filled with vitamins. They are a great source of fibre and protein. However, they are often loaded with added calories.
The best way to cook a stir fry is to use fresh ingredients. But you can also make it with frozen or canned vegetables.
If you plan on eating the dish a couple of days later, you can store the leftovers in your refrigerator. A stir-fry recipe can last for up to three or five days.
To get the most nutritional value out of the dish, prepare the ingredients ahead of time. That way, you will not have to worry about making any mistakes while cooking.
When you are ready to eat, the simplest way to serve your stir-fry is to cut it into similar-sized chunks. This will ensure an even cook.
A great way to spice up your stir-fry is to add in some bok choy. It has plenty of antioxidants and vitamin C. You can find it in the ethnic food aisle.
Other great additions are bell peppers and sliced summer squash. While you are at it, don’t forget to try some baby corn. These are available in cans at the ethnic food aisle.
Another way to make a stir fry is to flash blanche the veggies. This method will help them cook faster, reducing the amount of oil required.
A quick and easy stir-fry recipe is the perfect answer to a night when you want to cook something nutritious. Just remember to keep an eye on the vegetables as they cook.
Having the right combination of vegetables, sauce, and seasonings is a sure fire way to make a tasty, healthy meal.
Teriyaki skewers
Teriyaki skewers are a great way to serve up a protein-rich meal. They are also very delicious. The traditional Asian food favorite features dark meat chicken thighs. This dish is not only easy to make, but is healthy as well.
One of the easiest ways to make teriyaki skewers is by marinating the chicken in a sweet, sticky sauce. You can buy a pre-made sauce, or you can make your own. Using a homemade sauce is a convenient option if you have a party coming up.
You can make a homemade sauce to use as a dipping sauce, or you can store it in your refrigerator for later use. If you choose to make a sauce, you’ll want to add a few of your favorite ingredients. Some common options include honey, soy sauce, and brown sugar. These ingredients will provide you with a rich, tasty sauce that’s perfect for your teriyaki chicken.
To prepare the teriyaki chicken, you’ll need to marinate it for at least 30 minutes. After this time, you’ll thread it onto a bamboo skewer or wooden skewer. Make sure to brush each piece with a generous amount of teriyaki sauce.
You can also garnish your skewers with a handful of sesame seeds. Serve them with steamed rice and green onions for an authentic taste.
The best teriyaki restaurants continuously replenish their stock of soy and mirin. Both are sweeter than Chinese cooking wine, so they can be used to marinate meat.
When you’re ready to cook the teriyaki chicken, you’ll want to use a grill pan or griddle. It’s best to cook the skewers over a medium-high heat. For a crispy, tasty finish, you’ll want to turn them every few minutes.
Shii-take mushrooms
Shii-take mushrooms are an excellent source of antioxidants. They are also a great source of fiber, protein, and iron. These mushrooms help boost your immune system, reduce inflammation, and even lower blood pressure.
In fact, a study showed that eating mushrooms can reduce the risk of gout. In fact, they can also improve liver function, help fight diabetes, and improve skin disorders.
One of the best ways to use shii-take mushrooms is to add them to your favorite soup. These mushrooms are also great to add to meat dishes.
When cooking with shii-take mushrooms, it is important to make sure they are properly prepared. If they aren’t prepared correctly, they can be very harmful. Some people suffer from a rare rash that looks like narrow strips. It occurs within 24-48 hours.
While you can purchase shii-take mushrooms dried, it is much easier to cook them fresh. Make sure you store the mushrooms in a cool, dry place. Do not expose them to direct sunlight, and use a desiccant or oxygen absorber to prevent moisture from building up.
Shii-take mushrooms are a good source of vitamin D. Vitamin D is needed for healthy bones. You cannot get enough of this vitamin from food sources, but shii-take mushrooms contain a form of Vitamin D that is beneficial to your health.
Shii-take mushrooms have anti-inflammatory properties, which can help with high cholesterol, gout, and cancer. They also can boost your energy levels.
Shii-take mushrooms are also a great source of B vitamins, selenium, copper, zinc, and magnesium. Each 100 gram serving of raw shii-take mushrooms provides 2% protein, 90% water, and a few grams of carbohydrates.
To ensure that your shii-take mushrooms are of the highest quality, always cut them off the stems before consuming. Rinse them thoroughly under cold water before cooking. Be sure to choose a mushroom that is firm and plump.
