How Many Calories in Baked Chicken Drumstick?

When you bake a chicken drumstick, you’re going to be adding 172 calories to your meal. That’s a good thing, because you’ll also be getting a lot of protein from the meat. It also has 5.7 grams of fat and 5.7 grams of saturated fat. And that’s before you even get started on the delicious dip. And if you want a healthy alternative to the traditional chicken drumstick, you can always try this recipe out!

28.3 grams of protein

A baked chicken drumstick contains approximately 172 calories and 28.3 grams of protein per 100 grams. Fat makes up about the other 30 percent of the calorie content. Protein provides almost half of the calories, while fat makes up the rest. A large chicken drumstick contains approximately 28.3 grams of protein, while the remaining 30 percent is composed of fat.

Chicken drumsticks contain approximately 47 percent of the Daily Value for protein, making them an excellent choice for people who want to get in more protein without putting on extra calories. Protein is broken down into amino acids, which are necessary for healthy cell formation and healthy growth and development. A baked chicken drumstick is a good source of five essential amino acids, as well as small amounts of four others.

Besides being high in protein, chicken is also high in calcium, magnesium, phosphorus, and Vitamin B5. It also has low saturated fat content, which makes it a good choice for health-conscious individuals.

5.7 grams of fat

Baked chicken drumsticks have a very low calorie content compared to fried chicken, but still contain a fair amount of fat. The 57 grams of fat in a drumstick are almost negligible compared to the 141 calories in a chicken breast. In addition, chicken thighs have higher fat content and are usually much more flavorful. Fried chicken drumsticks are not recommended for people with heart disease or obesity.

Drumsticks are a good source of protein and amino acids. They also contain large amounts of vitamins and minerals. They’re rich in vitamin A, vitamin B group, iron, magnesium, potassium, calcium, and sodium. They’re recommended for athletes since their high protein content can help them rebuild their strength quickly.

A chicken drumstick has about 76 calories per 3.5 ounces, with 0.1 grams of sugar. The 57 grams of fat in a baked drumstick come from a mixture of saturated fat and monounsaturated fat. The drumstick is also high in protein, with 12.4 grams of protein per 100 grams.

One of the most popular types of lean protein is chicken. It packs a good amount of protein into a single serving, and it’s easy to prepare at home. Chicken is also very versatile, as its neutral taste goes well with different flavors. Moreover, there are several cuts of chicken that contain different amounts of fat and calories.

5.7 grams of saturated fat

While chicken drumsticks are a healthy meat source, the amount of fat found in them can significantly affect your health. Roasted drumsticks have fewer calories and less saturated fat than fried drumsticks, and removing the skin improves their nutrition profile. Regardless of how you prepare chicken drumsticks, they are a great source of protein, vitamins, and essential amino acids. A 105-gram drumstick with the skin on contains 195 calories, 16 percent of your daily fat limit, and no fiber.

A 3.5-ounce drumstick without the skin is 172 calories, which is slightly less than a 6.5-ounce skinless chicken thigh. Drumsticks are also rich in protein, which is essential for tissue repair and muscular building. A drumstick, for example, has about 17 grams of protein, while a thigh has around 28 grams. Drumsticks and thighs are also high in fat, but it is important to remember that fat is also important because it aids in absorption of vitamins.

A baked chicken drumstick contains 47 percent of your daily requirement (DV) for protein. Protein is broken down into amino acids, and the body can produce up to 12 of them on its own, but the remaining essential amino acids must be obtained through diet. These acids play important roles in cell creation, metabolism, and growth and development. Drumsticks have significant amounts of five essential amino acids and small amounts of the other four.

7.2 grams of fiber

A baked chicken drumstick is a great choice if you want to reduce your overall calorie intake. It contains less than half of the fat you get from a large piece of meat. It also contains almost no carbohydrate and just 0.1 grams of sugar. It also contains 18.2 grams of protein, 4.2 mg of niacin, and selenium. One drumstick has 216 calories. It has a similar amount of fat as a chicken leg, but is a bit leaner and contains fewer calories and fiber.

While eating chicken is generally healthy, there are many variables that can affect the nutritional value of a drumstick. The meat’s fat content varies significantly depending on its cut. A drumstick has approximately 20% protein and 71 percent fat. Drumsticks are more likely to contain saturated fat and contain a higher percentage of fat than breast.

7.5 grams of fat

The baked chicken drumstick is a great source of protein, and it has just 7.5 grams of fat per 100 grams. It also has an impressive amount of selenium, which aids in the creation of powerful antioxidants. This mineral is particularly helpful in combating heart disease and cancer. In addition, it promotes wound healing. It also contains zinc, which improves immune function, and niacin, which helps regulate appetite.

There are several factors that influence the nutrition content of chicken, including the way in which it is prepared. Broiling and boiling are considered the healthiest methods, but frying and coating chicken add significant amounts of fats and calories. In addition, breading chicken increases the carbohydrate content.

Fortunately, dark meat is much leaner than white meat. A three-ounce portion of dark turkey has 134 calories and just five grams of total fat, including 1.5 grams of saturated fat. But some poultry products are injected with salt to keep them moist, and it’s important to watch your sodium intake. Check the ingredients of your chicken meals, and try to avoid those that have too much sodium.