Are plums good for you? If you are curious as to whether this fruit is healthy, read on for a few reasons it’s a great addition to your diet. In fact, there are many ways it can benefit your health and help reduce your cholesterol. You might be surprised at just how good this fruit is for you!
High in antioxidants
If you are trying to eat more antioxidants, plums are a great choice. They are high in vitamins and minerals and contain the antioxidant anthocyanin. A good source of fiber and potassium, plums are a delicious fruit that may also reduce the risk of cancer, heart disease, diabetes and stroke.
The antioxidant properties of plums are particularly rich in polyphenols, which have anti-inflammatory and cardiovascular risk reduction properties. In addition, they are an excellent source of folic acid, which can prevent Alzheimer’s disease.
Plums are very nutritious and can be consumed fresh, frozen or dried. They are available in over 140 varieties in the United States. While they are relatively low in calories, they can have a tart flavor, making them popular in many cuisines.
Antioxidants can help you fight off free radicals, which cause cell damage. Oxidative stress increases the risk of heart disease and diabetes, and plums can protect you from these problems.
Pomegranates are another great source of antioxidants, with ellagitannins, gallic acids, anthocyanins and ellagic acid. They are high in health-promoting nutrients and are an excellent source of vitamin C, which helps build muscle.
Prunes are another fruit with a rich antioxidant content. They are also low in calories and fat.
Plums contain the antioxidant anthocyanin, a reddish-blue pigment that helps protect against cell damage. Anthocyanins may also slow down the progression of Alzheimer’s.
In addition to plums, you can also consume pomegranates, which have similar levels of health-promoting nutrients. Pomegranates have anthocyanins, ellagitannins, gallic acid, and anthocyanins, along with other beneficial plant compounds.
Plums are one of the best fruits for reducing the risk of cancer, heart disease and stroke. They can be eaten raw, baked or in jam.
Low in calories
Plums are a great source of vitamins, minerals, fiber and other essential nutrients. They are also low in calories, which makes them a great addition to a healthy diet. If you’re looking to lose weight, it’s a good idea to add these delicious fruits to your diet.
Plums have antioxidant properties that protect cells and reduce the effects of free radicals. Oxidative stress increases the risk of heart disease, diabetes, and certain cancers. In particular, anthocyanins, an antioxidant pigment, are found in plums and help protect the body from cellular damage.
Plums also contain zinc, which helps boost the immune system. Zinc also speeds wound healing and improves the rate of collagen formation. Vitamins A, C, and E are all present in plums. These vitamins help maintain a healthy immune system and eyes.
Plums are high in potassium, which helps to control blood pressure. Potassium is also an effective antioxidant, helping to minimize bone loss and reducing the risk of heart attack.
Adding plums to your diet can help you to control your blood sugar. Uncontrolled blood sugar is associated with a higher risk of cardiovascular disease, kidney problems, and dementia.
Plums are rich in B-complex vitamins, which are essential for turning protein into energy. They also help the nervous system function properly. They can also provide a good dose of vitamin E, which has anti-inflammatory properties.
Plums are high in fiber, which aids in regulating blood sugar. Fiber also helps slow the digestive process, keeping you fuller for longer. This slows the release of carbohydrates into the bloodstream, helping to reduce the amount of calories you eat.
In fact, a study conducted by the University of Liverpool has shown that people who ate prunes lost 4.4 pounds in a 12-week period. The researchers divided 100 overweight or obese people into two groups. One group received prunes daily while the other ate a low-fiber diet.
Help reduce cholesterol levels
If you are concerned about your cholesterol, eating prunes could be a good way to help reduce it. Plums are rich in fiber, antioxidants, and other nutrients that can reduce your risk of heart disease and cancer.
Dried plums, or prunes, have been shown to lower cholesterol levels and to have anti-inflammatory effects. In fact, they have been proven to decrease inflammation in postmenopausal women. The dried fruit also lowers C-reactive protein, a marker of inflammatory activity.
Plums are also a great source of vitamins and minerals. They contain potassium, calcium, copper, magnesium, and zinc. These vitamins and minerals support healthy blood pressure, kidneys, bones, and heart. Also, plums are an excellent source of vitamins A and K.
Studies have shown that the polyphenols in plums can help protect against type 2 diabetes. Polyphenols are antioxidants that prevent cell damage. Antioxidants are also known to protect against aging, cancer, and cardiovascular disease.
Some researchers believe that plums can help reduce cholesterol by modulating cellular pathways deregulated in obese people. These pathways include adiponectin, which helps regulate blood sugar. Additionally, plums have a low glycemic index, meaning they don’t spike blood sugar levels as quickly as other fruits.
Consuming plums can also help to regulate weight. Obesity is a risk factor for high blood pressure and diabetes. By increasing your fiber intake, plums can help you maintain a healthy weight.
There are several ways to eat prunes, including fresh, frozen, and dried. You can find a wide variety of flavors and types. To make the most of the fruit, you should freeze it or store it in a paper bag at room temperature. This will keep it sweet and delicious.
Improve the body’s ability to absorb iron
Iron is a vital mineral that plays a critical role in boosting energy levels and fighting infection. It is a key component of hemoglobin, a protein that helps red blood cells transport oxygen to the brain. Anemia can cause fatigue and dizziness.
A diet rich in phytates (a compound found in nuts, grains, legumes, and soy protein) inhibits iron absorption. However, foods that contain vitamin C can help to counteract the negative effects of phytates.
Vitamin A and beta-carotene also aid in improving the body’s ability to absorb iron. These antioxidants overcome inhibitory effects of tannic acid and phytates. Foods high in vitamin A include carrots, sweet potatoes, and spinach.
Eating plums can help to improve the body’s ability to absorb iron. They are packed with antioxidants and other minerals. The plum’s skin pigment is rich in antioxidants that help to fight free radicals. This helps to keep the skin healthy and reduces the appearance of dark spots and freckles.
When paired with other foods, the plum can help to prevent the oxidation of cholesterol. The antioxidants in plums also keep the bowels healthy.
Vitamin C also increases the body’s ability to absorb non-heme iron. Non-heme iron is less readily absorbed than heme iron. Therefore, it is essential for vegetarians to compensate for their low intake of non-heme iron.
In addition to plums, there are many other foods that can improve the body’s ability to absorb iron. Some of these include citrus fruit, cantaloupe, and fresh bell peppers.
If you are concerned about your iron intake, it is important to discuss your needs with your doctor. Regular doctor visits and phlebotomy are recommended to help maintain healthy iron levels.
Promote heart health
Plums and prunes are sweet, delicious fruits that can boost heart health. They contain high levels of antioxidants, which can protect against free radicals. These oxidants damage cells and tissues, leading to cancer and other diseases.
Plums are also rich in calcium, which keeps blood clots normal. The potassium content in plums helps with managing high blood pressure. They are also good for the bone. Plus, they may help prevent osteoporosis.
Plums are a good source of minerals, such as magnesium and potassium. The antioxidants in plums help fight against cancer, osteoporosis and cardiovascular disease. In addition, they help with digestion and constipation.
The fruit is also high in vitamin C, which promotes healthy gums and teeth. It also is a good source of fiber. And, it has low levels of fat and sugar. This makes it a healthy snack for diabetics.
A study on mice showed that dried plums have antioxidant and anti-inflammatory effects. They can lower cholesterol and inflammatory markers, reduce blood pressure, and improve the blood fluidity in the arteries. Similarly, a 6-month study on humans suggested that daily consumption of dried plums can lower inflammation.
Researchers have found that phenolic compounds in the fruit may have anti-inflammatory and anti-diabetic properties. Anthocyanins, a reddish-blue pigment, are a natural antioxidant in plums. Other antioxidants in the fruit, such as flavonoids, may reduce the risk of heart disease.
Studies have also shown that plums and prunes can protect against high blood pressure and obesity. They also contain fiber, which slows down the release of sugars into the body. But, more research is needed on the effects of plums and prunes on the heart.
